Stacy Johnson

I didn't want to go to a new gym last week, but I didn't have much of a choice.

Finals and papers are due for students in the next week or two, but have you ever considered giving yourself a fitness review, a kind of report card?

It's been a couple of weeks since our new kitten, Kirby, appeared in our lives and in that time, I've had many readers ask me about the kitten and share their own stories about how animals have the power to ...

As we approach the end of the school year and the start of the summer season, take a moment to think about what you want out of your healthy living practices.

Sometimes it takes more than just a kick in the pants to get you back on track.

Brig. Gen. Michael Fantini took command of the 82nd Training Wing on Friday morning during a change-of-command ceremony at Sheppard Air Force Base. He will command the Air Force's largest technical training wing.

It's income tax time, and money is tight, but you still want to maintain that gym membership and keep buying healthy foods. Should you let money troubles keep you from becoming healthy?

I've been observing skinny people for several years, to determine not only why they look like they do, but also to get a better understanding of why I look the way I do.

With the busy spring season taking our lives by storm, it's sometimes difficult to stay in the present.

Congratulations! If you woke up this morning and are reading this page, you made it through winter and into spring 2012!

I've gotten quite a few strange looks recently from my colleagues during my afternoon snack time.

I found myself pressed for time this past weekend due to an afternoon movie with a friend with only a half-hour to spare for lunch.

Working on your personal health goals may seem like a second (or third, or fourth) job sometimes.

I've been considering giving up sweets for some time, to help control my blood sugar and to allow me to "battle the bulge" a little more effectively.

We all concentrate on our loved ones on Valentine's Day, but have you ever stopped on this ancient celebration day of love to care for yourself?